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8 Keys to Practicing Mindfulness

Practical Strategies for Emotional Health and Well-being
Title rated 3.25 out of 5 stars, based on 7 ratings
Learning how to pay attention to the present moment. --Mindfulness can be defined as the ability to be present with experiences without judgment; to witness thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If striving to be more awake and alive in daily life, if feeling stressed,…





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