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The yoga-CBT Workbook for Anxiety

Total Relief for Mind & Body
Title rated 4.2 out of 5 stars, based on 5 ratings
Current format, Book, 2017, Available .
Current format, Book, 2017, Available . Offered in 0 more formats
"Millions of people suffer from anxiety--it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past…

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