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The Biggest Loser, the Workout. Power Walk

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Current format, Book, 2010, All copies in use.
Current format, Book, 2010, All copies in use. Offered in 0 more formats
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the…

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